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CrossFit ATP


February 19, 2024

Monday 02.19.2024

Friday Night Lights (FNL) is the most fun you will have working out all year, there are levels of workouts for everyone and everyone always agrees it is FUN!

Up Coming Gym Events

Feb 24th
Ladies Of ATP Brunch
March 1st
Friday Night Lights Kick Off Bash!
B.A.W Media
DJ Cruz
Food truck

Workouts for EVERY LEVEL at Friday Night Lights, and it is okay if you can't make all the events!

Whiteboard of the Day

Today’s workout is a play on Open Test 17.5, but the thrusters are heavier and there are more double-unders in each round.

This workout is meant to be a sprint with fast transitions between movements and plenty of heavy breathing.

Choose a thruster load that is challenging but still allows you to complete the movements in three sets or less each round.

No round of double-unders should take longer than 1:00; scale accordingly to meet this stimulus.

Before starting the workout, we will go for a heavy push press to feel a heavier load overhead before the workout.

Stick around when you’re done for some stretching and mobility.

Workout Of the Day

Strength Of the Day

On a 10:00 clock:
Build to a heavy 3-rep push press

Metcon Of the Day

5 rounds for time:
50 double-unders
10 thrusters (95/135 lb)

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