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CrossFit ATP

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February 15, 2021

Monday 02/15/2021

Workout Of the Day 

Strength Of the Day

4 Sets
2 FR Lunges + 4 Front Squats
then
Max Effort Front Squats

Metcon Of the Day

AMRAP 9
4 Dead Lifts
5 T2B
6 Box Jump Overs

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