FNL IS NEXT WEEK
Bring A Friend WOD Thursday March 9th 6:30pm Brewery After
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Pool Party on a Warm Sunny May Saturday Afternoon
Workout Of the Day
Bruce of BAW Media will be at the gym for the 5:30PM WOD, Come join in on the fun!!
Strength Of the Day
Squat Clean
6x1
Metcon Of the Day
AMRAP 15
30 Double Unders
15 Power Cleans
30 Double Unders
15 Toes-to-bars
Post Times, Loads, Pictures and Words of Wisdom to BTW
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