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CrossFit ATP

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February 13, 2023

Monday 02/13/2023

FNL IS NEXT WEEK

Bring A Friend WOD Thursday March 9th 6:30pm Brewery After
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Pool Party on a Warm Sunny May Saturday Afternoon

Workout Of the Day

Bruce of BAW Media will be at the gym for the 5:30PM WOD, Come join in on the fun!!

Strength Of the Day

Squat Clean
6x1

Metcon Of the Day

AMRAP 15
30 Double Unders
15 Power Cleans
30 Double Unders
15 Toes-to-bars

Post Times, Loads, Pictures and Words of Wisdom to BTW

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