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CrossFit ATP

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February 7, 2022

Monday 02/07/2022

Workout Of the Day

Strength Of the Day

Back Squat
1RM

Metcon Of the Day

FT
40 Pistols
40 KBS
40 KB Gob Squats
40 Cal Row
40 Air Squats
40 HRPU

Post Times, Weights, and Words of Wisdom to BTWB

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