Blog Header Image

CrossFit ATP

   •    

February 1, 2021

Monday 01/32/2021

Workout Of the Day 

Strength Of the Day

Push Jerk
5x4

Metcon Of the Day

AMRAP 12
4 Hang Power Cleans
4 Pull Ups
4 Box Jumps

Post Times, Loads, and Words of Wisdom to Comments

Continue reading