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CrossFit ATP

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January 31, 2022

Monday 01/31/2022

Workout Of the Day

Strength Of the Day

6 SETS
SQUAT CLEAN + 2 FRONT SQUAT

Metcon Of the Day

FT
25 WALL BALLS
5 BMU
25 WALL BALLS
15 C2B
25 WALL BALLS
25 PULL UPS
25 WALL BALLS
35 RING ROWS

Post Times, Weights, and Words of Wisdom to BTWB

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