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CrossFit ATP
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January 31, 2022
Workout Of the Day
Strength Of the Day
6 SETS SQUAT CLEAN + 2 FRONT SQUAT
Metcon Of the Day
FT25 WALL BALLS5 BMU25 WALL BALLS15 C2B25 WALL BALLS25 PULL UPS25 WALL BALLS35 RING ROWS
Post Times, Weights, and Words of Wisdom to BTWB
FRIDAY 10/03/2025
THURSDAY 10/02/2025
WEDNESDAY 10/01/2025
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FRIDAY 09/26/2025
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Coach Amanda
THURSDAY 06/05/2025
WEDNESDAY 06/04/2025
TUESDAY 06/03/2025