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CrossFit ATP


January 29, 2024

Monday 01/29/2024

Up Coming Gym Events

Feb 10th
Game Night @ CrossFit ATP
Feb 24th
Ladies Of ATP Brunch

Whiteboard of the Day

Today we have a muscle-up and shuttle run combo. Your score will be the total number of shuttle runs completed each even minute with an additional skill focus on completing muscle-ups under fatigue.

We’ll move through some snatch progression work in the general warm-up today to both get your bodies warm and to prepare for next week’s benchmark workout Amanda, which combines muscle-ups and snatches.

Plan to find some muscle-up variation that works for your skill level and has you spending time on the rings.

Push the shuttle runs and then slow down for skill work on the rings.

We’ll cool down together as a class before you leave today.

Workout Of the Day

Strength Of the Day

Front Squat

Metocon Of the Day

EMOM 12:
Odd min | 3 ring muscle-ups
Even min | max shuttle runs
– 1 shuttle = 25 ft down + 25 ft back

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