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CrossFit ATP

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January 24, 2022

Monday 01/24/2022

Workout Of the Day

Strength Of the Day

Tempo Back Squat
6x4
tempo 5-5-x-5

Metcon Of the Day

AMRAP 8
n Strict Pull Up (sUP)
2n Pistols

Post Times, Weights, and Words of Wisdom to BTWB

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