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CrossFit ATP


January 22, 2024

Monday 01/22/2024

Up Coming Gym Events

Jan 20th
Giant Gym Movie Night
Feb 10th
Game Night @ CrossFit ATP

Whiteboard of the Day

Today we have a fun, fast AMRAP couplet of burpees to a target and single-leg squats.

Perform the burpees at a steady pace in under 1:00 each round.

Plan to finish the single-leg squats in under :30 each round. If scaling to meet this stimulus, perform a challenging but appropriate scaling option. We’ll review these options in the warm-up.

Have fun, challenge yourself, and leave it all out on the mat!

Skill Of the Day

Single Leg Squat Gymnastics

Metcon Of the Day

9 burpees to a target (12 in)
10 alternating single-leg squats

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