STRENGTH
Establish
1RM
Push Jerk
METCON
"Flight Simulator"
[20min time cap]
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
UB DU
**Last time we did "Flight simulator" 100% of people who attended say PRs in their DU!**
Post Times, Loads, and Words of Wisdom to Comments
.JPG)
.JPG)
%202.JPG)
.jpg)
%20(1).jpg)
.jpg)
.jpg)
.jpg)
-small.jpg)
.JPG)
%202.JPG)
.JPG)
%202.JPG)
.JPG)
.JPG)
%202.JPG)
%202.JPG)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.JPG)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
%202.JPG)
%203.JPG)
