Workout Of the Day
Strength Of the Day
Eight Sets
Push Jerk + Split Jerk
Metcon Of the Day
Today we are going to demonstrate our ability to get up off the ground and be awesome:
(This was one of my favorite CrossFit workouts in 2012)
FT
10-9-8-7-6-5-4-3-2-1
HPC
Pull Ups
Box Jumps
Post Times, Loads, and Words of Wisdom to Comments
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