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CrossFit ATP


January 10, 2022

Monday 01/10/2022

Workout Of the Day

Strength Of the Day

Push Press

Metcon Of the Day

Buy-In: 30 Pull Ups
2 Rounds
15 Alt DB Snatches
15 Box Jumps
Cash Out: 30 T2B

Post Times, Weights, and Words of Wisdom to BTWB

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