FNL IS COMING!!!
Workout Of the Day
Metcon Of the Day
AMRAP 3
21 Deadlifts (155/105)
21 Over-the-Erg Burpees Max Calorie Row in time remaining
Rest 3:00
AMRAP 3
18 Deadlifts (185/135)
18 Over-the-Erg Burpees
Max Calorie Row in time remaining
Rest 3:00
AMRAP 3:
15 Deadlifts (225/155)
15 Over-the-Erg Burpees
Max Calorie Row in time remaining
Rest 3:00
AMRAP 3
12 Deadlifts (275/185)
12 Over-the-Erg Burpees
Max Calorie Row in time remaining
Maintenance Of the Day
Quad & Hips
Post Times, Loads, Pictures and Words of Wisdom to BTW
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