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CrossFit ATP


January 7, 2024

Monday 01/08/2023

Up Coming Gym Events
Jan 20th
Giant Gym Movie Night

Feb 10th
Game Night @ CrossFit ATP

Bodywork by Susie is now in the lobby-Info by her door

Whiteboard of the Day

Today’s workout is short, intense, and grippy.
Choose a relatively light barbell load that allows you to hang on for unbroken reps in the first round and for no more than one break a round from there.
The chest-to-bar pull-ups will feel challenging because of the hang power snatches; choose a variation that allows you to complete each round in no more than 2 sets.
This workout is supposed to be fast, so choose options that minimize rest breaks.
We’ll spend time building up to a heavy snatch complex before the workout. This loading should be heavier than the workout and it should help you decide on what weight to use for the workout.

Skill Work

1 hang power snatch
1 high hang power snatch


3 rounds for time:
15 hang power snatches (65/95 lb)
15 chest-to-bar pull-ups

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