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CrossFit ATP


September 4, 2023

Labor Day

Hybrid CrossFit Hours & Athletic Club Hours Start Next Week!
Stay tuned to the blog!

Holiday Hours

Labor Day
Monday 9am Only
Hero WOD
12noon POOL PARTY!!
Wade's house text for address

Metcon Of the Day

With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th, 2006. To Daniel's family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.
For time:
50 Pull-ups Run
400 m 21 Thrusters 95/65 lbs
800 m 21 Thrusters 95/65 lbs
400 m 50 Pull-ups

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