Hybrid CrossFit Hours & Athletic Club Hours Start Next Week!
Stay tuned to the blog!
Holiday Hours
Labor Day
Monday 9am Only
Hero WOD
12noon POOL PARTY!!
Wade's house text for address
704-277-5878
Metcon Of the Day
With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th, 2006. To Daniel's family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.
"Daniel"
For time:
50 Pull-ups Run
400 m 21 Thrusters 95/65 lbs
Run
800 m 21 Thrusters 95/65 lbs
Run
400 m 50 Pull-ups
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