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CrossFit ATP

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July 2, 2021

July 07/02/2021

Workout Of the Day 

Strength Of the Day

5 Sets
2 Push Press + 2 Push Jerk
1 Set
Max Effort Push Jerk

Metcon Of the Day


FT
1000m Row
60 Air Squats
40 AMSU
20 HRPU
10 Clean & Jerks

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