Blog Header Image

CrossFit ATP

   •    

July 1, 2018

Funday 7/1/2018

Strength
Heck Squat5x5
Accessory
Press To Hand Stand Progressions
Metcon
AMRAP 85 HPC (50% Clean)5 T2B or 2 BPO5 Down Ups
Post Times, Loads, and Words of Wisdom to Comments

Continue reading