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CrossFit ATP

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April 5, 2019

FriYAY 4/05/2019

STRENGTH

EMOM 11
3 Power Cleans

ACCESSORY

Tempo Pull Ups
2-4-2-4
4x4

METCON

4RFT
15 DL (185/125)
10 Bar Over Burpees
50 DU

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