Workout Of the Day
Today's Mission Should You Choose To Accept It:
Strength Of the Day
Today's Goal
What: Power Clean & Push Jerk
Why: Bar Control; Maintaining Positive Control
How? Work points of control,
Ground, Hips, Shoulders, Overhead
5x4
Tip:Use the points of control to breathe and visualize your next move
Metcon Of the Day
Anaerobic Sprints
AMRAP 3
10 Plate Toe Taps
4 Burpees
Rest 2
AMRAP 2
5 Plate Ground 2 Overhead
3 Plate Burpees
Rest 1
AMRAP 1
Double Unders
Post Times, Loads, Pictures and Words of Wisdom to BTW
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