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CrossFit ATP
•
February 22, 2019
STRENGTH
DL5x2
Accessory
TabataWeighted Russian Twist (25/15)
METCON
(Rx 1)AMRAP 1515 AS10 Push Ups5 Pull Ups(Rx 2)AMRAP 1516 Pistols10 Deficit Push Ups5 Strict Pull Ups
Post Times, Loads, and Words of Wisdom to Comments
Why the Box Jump Matters in Training
Why the Toes-to-Bar Matters in Training
Why the Handstand Push-Up Matters in Training
MONDAY 11/10/2025
SATURDAY 11/08/2025
FRIDAY 11/07/2025
THURSDAY 11/06/2025
WEDNESDAY 11/05/2025
TUESDAY 11/04/2025
MONDAY 11/03/2025
SATURDAY 11/01/2025
FRIDAY 10/31/2025
THURSDAY 10/30/2025
WEDNESDAY 10/29/2025
TUESDAY 10/28/2025
MONDAY 10/27/2025
SATURDAY 10/25/2025
FRIDAY 10/24/2025
THURSDAY 10/23/2025
WEDNESDAY 10/22/2025
TUESDAY 10/21/2025
MONDAY 10/20/2025
SATURDAY 10/18/2025
FRIDAY 10/17/2025
THURSDAY 10/16/2025
WEDNESDAY 10/15/2025
TUESDAY 10/14/2025
MONDAY 10/13/2025
SATURDAY 10/11/2025
FRIDAY 10/10/2025
THURSDAY 10/09/2025
WEDNESDAY 10/08/2025
TUESDAY 10/07/2025
MONDAY 10/06/2025
SATURDAY 10/04/2025
FRIDAY 10/03/2025
THURSDAY 10/02/2025
WEDNESDAY 10/01/2025
TUESDAY 09/30/2025
MONDAY 09/29/2025
SATURDAY 09/27/2025
FRIDAY 09/26/2025
THURSDAY 09/25/2025
WEDNESDAY 09/24/2025
TUESDAY 09/23/2025
MONDAY 09/22/2025
FRIDAY 09/19/2025
THURSDAY 09/18/2025
WEDNESDAY 09/17/2025
TUESDAY 09/16/2025
MONDAY 09/15/2025
SATURDAY 09/13/2025
FRIDAY 09/12/2025
THURSDAY 09/11/2025
WEDNESDAY 09/10/2025
TUESDAY 09/09/2025
MONDAY 09/08/2025
SATURDAY 09/06/2025
FRIDAY 09/05/2025
THURSDAY 09/04/2025
WEDNESDAY 09/03/2025
TUESDAY 09/02/2025
MONDAY 09/01/2025
MONDAY 08/24/2025
SATURDAY 08/22/2025
FRIDAY 08/22/2025
THURSDAY 08/21/2025
WEDNESDAY 08/20/2025
TUESDAY 08/19/2025
MONDAY 08/18/2025
SATURDAY 08/16/2025
FRIDAY 08/14/2025
THURSDAY 08/14/2025
WEDNESDAY 08/13/2025
TUESDAY 08/12/2025
MONDAY 08/11/2025
SATURDAY 08/07/2025
FRIDAY 08/08/2025
THURSDAY 08/07/2025
WEDNESDAY 08/06/2025
TUESDAY 08/05/2025
MONDAY 08/04/2025
SATURDAY 08/02/2025
FRIDAY 08/01/2025
THURSDAY 07/31/2025
WEDNESDAY 07/30/2025
TUESDAY 07/29/2025
MONDAY 07/28/2025
SATURDAY 07/26/2025
FRIDAY 07/25/2025
THURSDAY 07/24/2025
WEDNESDAY 07/23/2025
TUESDAY 07/22/2025
MONDAY 07/21/2025
SATURDAY 07/19/2025
FRIDAY 07/18/2025
THURSDAY 07/17/2025
WEDNESDAY 07/16/2025
TUESDAY 07/15/2025
MONDAY 07/14/2025
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