Don’t miss another article
CrossFit ATP
•
December 14, 2018
FriYAY 12/14/2018
YOU AREAWESOME!!
STRENGTH
Eccentric Strict Presses4x6ASAP
ACCESSORY
False Grip Ring Strict Pulling Strength DrillsAKAsMU progression work
METCON
(its a rain day so we won't be having the planned run WOD... oh darn)3 RFT40 AS4 MU (yes for everyone)10 HPC (115/75)"Nasty Girls" WOD Coming Soon
Post Times, Loads, and Words of Wisdom to Comments
.JPG)
.JPG)
%202.JPG)
.jpg)
%20(1).jpg)
.jpg)
.jpg)
.jpg)
-small.jpg)
.JPG)
%202.JPG)
.JPG)
%202.JPG)
.JPG)
.JPG)
%202.JPG)
%202.JPG)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.JPG)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
%202.JPG)
%203.JPG)
