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CrossFit ATP

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October 19, 2018

FriYay 10/19/2018

THANK YOU!To everyone who attended the Bring A Friend WOD and the Brewery Outing!WE HAD A BAST!

STRENGTH

OHS5x4

ACCESSORY

AMRAP 1Plank Shoulder TapsRest 1AMRAP 1Plank Shoulder TapsRest 1AMRAP 1Plank Shoulder TapsRest 1

METCON

FT21-18-15-12-9-6-3WB (20/14)AMSUHRPU
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