SATURDAY
Member Appreciation Cocktail Event
4pm-8pm
Abberly Noda Vista Apt Home's
Club House
Up Coming Gym Events
October 14 (Saturday)
Member Appreciation Cocktail Event
4pm-8pm
Abberly Noda Vista Apt Home's
Club House
October 22 (Sunday)
Gym Talk: "Getting Results In Fitness"
12noon to 3pm
November 18 (Saturday 6-?)
FRIENDSGIVING 7.0!!!!
Our Biggest Event Every Year!
White Board Of the Day
Today, we go for a 10-rep max front squat. This should be about 70-80% of your 1-rep max.
As you hit that set of 10, the first 4-5 reps should feel manageable but not easy; reps 5-7 you’ll feel like you’re in a bit of a dogfight; reps 8-10 will take all the focus in the world.
Note that the 4 sets of 5 should take effort but also should lead to that final 10-rep max set, not leave you with nothing left.
We’ll use the warm-up time to dial in mechanics and get you moving well for this heavy day
HEAVY DAY
Strength Of the Day
For load:
5-5-5-5-10:
Front squats
*Increase loading on each set as you build to a 10-rep max.
