Captain Coach Andrew
we will miss you! Have fun and stay safe! See you in 400 days!
Tent WODs
Tuesday & Thursday 4:30pm
Weather Permitting
Workout Of the Day
Strength Of the Day
Strict Press
4x5
Push Press
1xME
Metcon Of the Day
AMRAP 8
20 DU
10 DB Alt Snatches
5 OH DB Lunges
Mobility Of the Day
Shoulder:
Rotator Cuff Release
Post Times, Loads, and Words of Wisdom to Comments
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