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CrossFit ATP

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August 21, 2020

FriYAY 08/21/2020

Workout Of the Day 

Strength Of the Day

Front Squat
6x2

Metcon Of the Day

FT
14-12-10-8-6-4-2
Pistols or Gob Squats
"Coached Burpees"
-The only way to get up off the ground without bending your leg!

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