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CrossFit ATP


July 17, 2020

FriYAY 07/17/2020

The Chef has cooked up another fun WOD for you today!

Don't Forget!
Reserve your spot via Zen Planner.

Workout Of the Day 

Mask Are Required Indoors

Save The Planet & Bring a Reusable Mask

There are more than 8 spots outside the tent at 6am just sign up for waitlist and coach will text you

Strength Of the Day

Squat Clean
10 Heavy Singles

2min Toddler Squats

Metcon Of the Day

Pistols/Gob Squats
Single Arm DB Hang Power Clean

2min Toddler Squats

Post Times, Loads, and Words of Wisdom to Comments

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