The Chef has cooked up another fun WOD for you today!
Don't Forget!
Reserve your spot via Zen Planner.
Workout Of the Day
Remember!
Mask Are Required Indoors
Save The Planet & Bring a Reusable Mask
There are more than 8 spots outside the tent at 6am just sign up for waitlist and coach will text you
Strength Of the Day
Squat Clean
10 Heavy Singles
**AFTER**
2min Toddler Squats
Metcon Of the Day
FT
30-20-10
Pistols/Gob Squats
AMSU
Single Arm DB Hang Power Clean
**AFTER**
2min Toddler Squats
Post Times, Loads, and Words of Wisdom to Comments
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