FRIENDSGIVING!!
TONIGHT
6pm
Up Coming Gym Events
November 18 (Saturday 6 to ...)
FRIENDSGIVING 6.0!!!!
Our Biggest Event Every Year!
BYOB (if you want)
Whiteboard Of the Day
Today, we hit Fran, one of the original and most iconic CrossFit benchmark workouts.
The fastest time is sub 2:00; push to complete this workout between 3:00-7:00. Shoot to go unbroken or hit the biggest sets you can.
Choose a thruster load that allows for at least 7-10 reps every time you pick up the bar. Choose a pull-up variation that allows for at least 5-7 reps every time you jump up on the bar.
We’ll spend a lot of time today prepping mobility, full range of motion, and mechanics of these two movements so you can hit this one hard and FAST.
Metcon Of the Day
For time:
21-15-9:
Thrusters (65/95 lb)
Pull-ups
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