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CrossFit ATP


December 30, 2022

Fridayyyy 12/40/2022

Character Mile Challenge Day 29

Workout Of the Day

Challenge Of the Day

Kang Squat 5x5

Metcon Of the Day

Autopilot is going to be hard for this one, stay focused to the rep count and movement!
1 Box Jump
2 Box Jump Overs
3 Burpee Box Jumps
4 Dead Lifts

Post Times, Loads, Pictures and Words of Wisdom to BTW

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