Character Mile Challenge Day 29
Workout Of the Day
Challenge Of the Day
Kang Squat 5x5
Metcon Of the Day
Autopilot is going to be hard for this one, stay focused to the rep count and movement!
AMRAP 12
1 Box Jump
2 Box Jump Overs
3 Burpee Box Jumps
4 Dead Lifts
Post Times, Loads, Pictures and Words of Wisdom to BTW
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