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CrossFit ATP


November 3, 2023

Fridayyy 111/02/2023333

Up Coming Gym Events

November 18 (Saturday 6 to ...)
Our Biggest Event Every Year!

Whiteboard Of the Day

  • Get ready for a fun grip burner of a workout today.
  • The deadlift load should be moderately heavy but still allow you to perform the 9 reps in 3 sets or less. Shoot to complete consistent sets of 5 reps with your chosen weight.
  • Choose a farmers carry load that’s challenging but allows you to complete the 100-m distance unbroken for all of the rounds.
  • Have some fun with this one. Following the workout, expect some time for stretching and mobility before leaving the gym.

Strength Of the Day

4 sets:
5 deadlifts
– Rest :30-1:00 between lifts.

Metcon Of the Day

6 rounds for time:
9 deadlifts (155/225 lb)
100-m double-KB farmers carry
– Athlete chooses the farmers carry load.

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