SPECIAL EVENT
4th of July PARTY!
This Monday to celebrate the 4th of July, and our awesome community that we can not begin to express how grateful we are to have. Josh & I want to invite all CrossFit ATP members and their significant others over to our home for a pool party!!!
This will be a fun afternoon of fun under the sun with friends!
The party will be from 11am to 5pm
BYOB
There will be come some light food provided.
Unfortunately due to our personal dogs we will have to limit this event to *adult humans only*, no children and no visiting dogs due to our own dogs.
RSVP for Address
Workout Of the Day
Strength Of the Day
Split Snatch
8x1
Skill Of the Day
Strict Muscle Up Skills:
False Grip Pulling in Hollow Body
(Using body position as an advantage in the transition)
Metcon Of the Day
AMRAP 9
6-4-2
Strict Muscle Up / Strict Pull Up
Power Snatch
Post Times, Loads, Pictures and Words of Wisdom to BTWB
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