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CrossFit ATP

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December 18, 2020

Friday FriYAY 12/18/2020

Workout Of the Day 

Strength Of the Day

Back Squat
8-8-8-8-8+

Skill Of the Day

Strict Muscle Up Transitions

Metcon Of the Day

AMRAP 6
4 Ring Dips
8 Wall Balls

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