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CrossFit ATP


April 29, 2022

Friday FriYay 04/29/2022

Bring Your Amigos WOD!
May 5th at 6:30pm
Cinco De Mayo
After the WOD we will be going out to Legion brewing for drinks!
no crossfit for fitness experience is needed, there will be no weight lifting or barbells just a fun metcon!

Workout Of the Day

Strength Of the Day

Good Mornings

Accessory Of the Day

GHD Sit-Up
4 sets

Metcon Of the Day

Clean & Jerk
Burpee Box Jump

Post Times, Loads, Pictures and Words of Wisdom to BTWB

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