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CrossFit ATP
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September 21, 2018
Friday 9/21/2018
NOON WOD MOVED TO 1PM TODAYStrength
Split Jerk1-1-1-1-1-1-1
Accessory
Eye Hand Coordination Drills
Metcon
FT10-9-8-7-6-5-4-3-2-1Thruster (45% PP)T2B
Post Times, Loads, and Words of Wisdom to Comments
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