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CrossFit ATP

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August 24, 2018

Friday 8/24/2018

CrossFit ATP's 2018 Nutrition Challenge

Is OVER!GREAT JOB EVERYONE!!!Results Will Be Out Monday(waiting for a couple people to return from vacation)

CrossFit ATP's New Official Pull Up Program Drops Today!Click the Link below to view the CrossFit ATP "PUP"CrossFit ATP's PUP

Strength

PP5x4

Accessory

GHR3x10

Metcon

AMRAP 1310 DL (75/45)(95/65)10 HPC (75/45)(95/65)10 BOB
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