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CrossFit ATP

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August 17, 2018

Friday 8/17/2018

CrossFit ATP's 2018 Nutrition Challenge

Is OVER!GREAT JOB EVERYONE!!!Today is End of Weigh Outs

CrossFit ATP's New Official Pull Up Program Drops Today!Click the Link below to view the CrossFit ATP "PUP"CrossFit ATP's PUP

Strength

OHS4x4

Accessory

MU Transition Hip Drills

Metcon

AMRAP 4BurpeePull Up (COB)(C2B)(MU)
Rest 1min
AMRAP 4BurpeeT2B (T2B)(BPO)
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