Nutrition Challenge Completed
Mission Accomplished!!
Keep Up The Good Work!
NEXT WEEK
Bring A Friend WOD 8/22 @ 6:30 WOD
Legion Brewing @ 7:30
Bring A Friend and/or Wear an ATP Shirt & Your First Beer Is On ATP
THEN
Saturday (8/24) CF ATP Lucky Dog Bark & Brew Outing!
Bring Your Dog, or Just Come Hang Out With Us and Make Some Furry Four Legged Friends
STRENGTH
DL
5x3
ACCESSORY
Pendlay Rows
4x6
METCON
AMRAP 10
10 AMSU
5 BBJ
Post Times, Loads, and Words of Wisdom to Comments
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