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CrossFit ATP

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July 30, 2021

Friday 7/30/2021

Workout Of the Day 

Strength Of the Day

Bench Press
2-2-2-2-2-2
6x2

Metcon Of the Day

FT
Buy-In: 500m Sprint Row
21-15-9
Wall Ball
Pull Up
Cash-Out 500m Sprint Row

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