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CrossFit ATP

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July 26, 2018

Friday 7/27/2018

CrossFit ATP's 2018 Nutrition ChallengeWeek 6Keep Up the Good Work!

Strength

EMOM 102 Heavy TNG Squat Cleans

Accessory

Front Leaver NegativesorScapular Pull Downs

Metcon

FT600m Run30 WB (20/14)30 Ring Dips20 WB20 Ring Dips10 WB10 Ring Dips
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