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CrossFit ATP

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July 12, 2018

Friday 7/13/2018

Fairwell Dean! We are going to miss you (and your hand stand walking dog)!
CrossFit ATP's 2018 Nutrition ChallengeWeek 4Stay Committed
Kipping Ring Muscle Up ClinicThis Saturday 7/1410amAll Are Welcome

Strength

FS5x4

Accessory

FT [5]50 Push UpsRx+ 100

Metcon

3RFT50 Air Squats10 HPC (45% Clean)10 C2B
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