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CrossFit ATP
•
May 25, 2018
Friday 5/25/2018
Monday 5/2810amONLY one WOD"MURPH"It is a Hero WODHero WODs are tough and long, the goal is to spend a hour giving it your all in honor of those fallen service men and women that gave it their all in serving our country. come start your Memorial Day morning with us while we perform "Murph"!Cold treats will be provided post Murph.
(all other WODs Monday are canceled)
Strength
DL4x12
Accessory
Skin The Cat
.
Metcon
AMRAP 1010 G2O (75/45)(95/65)10 BFB
Post Times, Loads, and Words of Wisdom to Comments
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