Outdoor Workouts Next Week
Re-Opening Announcements
SHIT!
Unfortunately, as many of you may have heard gym's are now no longer being included in phase 2. We haven't heard if there might be a phase 2.5 yet but we are hopeful! Anyways, after memorial day we will hold some small group outdoor workouts so stay tuned.
Enjoy your holiday weekend, and I am here to answer any questions!
WE WILL GET THROUGH THIS!
Workout Of the Day
Warm Up
3 Rounds
30 Jumping Jacks
20 Mountain Climbers
----Then----
10 Inch Works
10 Spiderman + Twist
10 Side Lunges
10 Push Up + Tuck
10 Sampson Stretches
Strength Of the Day
Dead Lift
5x3
Metcon Of the Day
FT
10-9-8-7-6-5-4-3-2-1
Burpee
Hang Power Clean
Post Times, Loads, and Words of Wisdom to Comments
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