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CrossFit ATP

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May 11, 2018

Friday 5/11/2018

Final Day of Our Strength Cycle!
Strength
BS8 @ 75%6 @ 85%ME @ 90%(Target is 3+)

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Accessory
Eccentric Strict MU Drills
Metcon
3RFT400m Run10 DL (60%)20 OHL (45/25)

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