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Zoom WOD Details
Group Video Zoom Workout will be at 5:30pm Weekdays
Join URL:
https://zoom.us/j/599787653?pwd=L1I1RVhzWnZKdXFickVVZk1iVUJoQT09
Meeting ID: 599-787-653
Meeting Password: 384971
Zoom WODs may call for equipment some people do not have, text coach BEFORE 4:30pm to ask how to modify it! ALL are encouraged to participate!
Group Video Zoom
Workout Of the Day
AMRAP 10
n*2 Sit Ups
n*2 Pistols
(n*4 Air Squats)
2,4,6,8,10,12... up and up for 10min
**Text Coach for tutorial video**
Home Gym
Workout Of the Day
Before Zoom WOD
Do:
Push Press
4x7
Then,
Eccentric Bent Over Rows
4x7
on the rows lower the bar as slow and controlled as possible, keep torso parallel to the ground for maximum lat ROW.
**Text Coach for tutorial video**
No Gym Equipment
Workout Of the Day
Before Zoom WOD
Do:
Strict Hand Stand Push Up
4xME
or
Feet On High High Object Push Up
(touch chin to ground)
4x7
Then,
Tempo Object Pull Over
4x7
(8-2-8-2)
on the tempo pull overs, lay down with heavy object overhead, with straight arms slowly bring object to your waist while slowly counting to 8, count to 2, reverse direction keeping arms straight and slowly bring object back over head counting to 8, pause for 2 seconds and repeat for 7 reps. Keep using those pull up muscles!
**Text Coach for tutorial video**
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