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CrossFit ATP

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December 29, 2017

Friday 12/29/2017

Zayn is helping nurse this 4 week old puppy back to health tonight which is why the WOD is being posted late
Don't Forget 2018 Goal Settingtext coach to find 10minutes to sit down and set goals for our 2018 challenge704-277-5878
The box will be CLOSED on the following days:
New Year's Eve (12/31)New Year's Day (01/01)
CrossFit ATP's 1 YEAR ANNIVERSARY JANUARY 2nd!

Strength

PJ5x5

Skill

MU Skills
Metcon
AMRAP 1010 OHS10 Box Jump (24/20)
Post Times, Loads, and Words of Wisdom to Comments

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