Holiday Hours:
27th 6am/12noon/5:30 ONLY
28th 11am ONLY
29th 12noon ONLY
31st 6am/12noon/5:30 ONLY
CLOSED 1/1/2020
STRENGTH
Back Squat
4x4
ACCESSORY
Hand Stand Skills
METCON
AMRAP 12
5 Pull Ups
5 Deck Squat Box Jumps
Post Times, Loads, and Words of Wisdom to Comments
.jpg)
.png)
.jpg)
.png)
