Holiday Hours
Friday Mornings, Noon, 4:30pm
Saturday Closed
Sunday Closed
Monday Closed
Tuesday Normal
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Character Mile Challenge Day 23
Workout Of the Day
Strength Of the Day
Roaming ROM Deadlift
5 working sets
Deficit DeadLift
Floating Deadlift
Deficit DeadLift
Floating Deadlift
We have trained these both independently over the last couple weeks, today we are going to ask our nervous systems to do something that they won't be expecting, is it's going to make us so strong!
Metcon Of the Day
FT
21-15-9-15-21
Wall Ball
Rower Pikes
Post Times, Loads, Pictures and Words of Wisdom to BTW
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