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CrossFit ATP


December 23, 2022

Friday 12/23/2022

Holiday Hours
Friday Mornings, Noon, 4:30pm
Saturday Closed
Sunday Closed
Monday Closed
Tuesday Normal

Character Mile Challenge Day 23

Workout Of the Day

Strength Of the Day

Roaming ROM Deadlift
5 working sets
Deficit DeadLift
Floating Deadlift
Deficit DeadLift
Floating Deadlift
We have trained these both independently over the last couple weeks, today we are going to ask our nervous systems to do something that they won't be expecting, is it's going to make us so strong!

Metcon Of the Day

Wall Ball
Rower Pikes

Post Times, Loads, Pictures and Words of Wisdom to BTW

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