Up Coming Gym Events
Jan 1st
Ashley Jumps in freezing pool
Jan 2nd
CrossFit ATP's 7th Birthday!
Jan 1st-7th
Bring A Friend Week
Jan 20th
Giant Gym Movie Night
March 1st
FNL
March 8th
FNL
March 15th
FNL
Holiday Hours
Monday 12/25
Closed
Tuesday 12/26
9am Only
Wednesday 12/27
Normal Life
Workout Of the Day
For time:
1 Chest-to-bar Pull-up
2 Push Jerks, 95/65 lbs
3 Front Squats, 95/65 lbs
4 Hang Power Cleans, 95/65 lbs
5 Deadlifts, 95/65 lbs
6 Burpees
7 Toes-to-bars
8 Box Jumps, 24/20 in
9 Wall Balls, 14/10 lbs
10 Pull-ups
11 Kettlebell Swings, 35/26 lbs
12 Handstand Push-ups
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