Blog Header Image

CrossFit ATP

   •    

December 22, 2017

Friday 12/22/2017

Don't Forget 2018 Goal Setting
text coach to find 10minutes to sit down and set goals for our 2018 challenge704-277-5878
NORMAL HOURS FRIDAY (12/22)
The box will be CLOSED on the following days:Saturday (12/23)Sunday (12/24)Monday (12/25)Tuesday (12/26)&New Year's Eve (12/31)New Year's Day (01/01)
CrossFit ATP's 1 YEAR ANNIVERSARY JANUARY 2nd!

Strength

HPC5x4

Accessory

Scapular Pull Downs3x6w/ pause
Metcon
FT800m Run10 Pull Ups10 T2B400m Run20 Pull Ups20 T2B200m Sprint30 Pull Ups30 T2B
Post Times, Loads, and Words of Wisdom to Comments

Continue reading