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CrossFit ATP

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December 21, 2018

Friday 12/21/2018

The gym will be closed on the 24th, 25th, 26thandDec 31st & Jan 1st

Who would be interested in a 10am Saturday Power Flow Yoga Class the the gym?

ACCESSORY

OH Squat Therapy

STRENGTH

OHS4x6

METCON

AMRAP 84 Thrusters (95/65)4 BFB (Smiling)

ACCESSORY

Chest/Shoulder/BackMobility
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