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CrossFit ATP

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December 17, 2021

Friday 12/17/2021

Workout Of the Day

Strength Of the Day

Bench Press
6x3

Metcon Of the Day

FT
Buy-In: 50 Plank Tuck Jumps
then,
6 Rounds
2 Rope Climbs
8 Dead Lifts (85% 211213 SOD)
then,
Cash-Out: 100 Double Unders

Post Times, Weights, and Words of Wisdom to BTWB

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